Abistarzy's Journal, 16 Aug 20

quite shocked with the loss as went out for a huge 3 course meal yesterday but during the week had low calorie food and was under my calories.

152.0 kg Lost so far: 4.5 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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2383 kcal

Fat: 106.85g | Prot: 94.62g | Carbs: 238.57g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Hellmann's Light Mayonnaise, Hellmann's Garlic Mayonnaise, Chicken Tenders. Dinner: Aldi Ciabatta Rolls , Pulled Pork. Snacks/Other: Kopparberg Strawberry & Lime, Tap Water. more...

2980 kcal

Exercise: kinect exercise health - 35 minutes, Wii Fit (Electronic Games) - 40 minutes, Google Fit - 22 hours and 45 minutes. more...