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Another week, another kilo. Slowly slowly. I'm happy though, think i might be under 100 by my 40th Bday on 25 September. Thats my first goal. The wife lost a kilo as well, I'm very proud of her.
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107.2 kg
Lost so far: 21.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 45.03g | Prot: 68.94g | Carbs: 71.32g.
Breakfast: Carrots, Mushrooms, Red Tomatoes, Cucumber (with Peel), Fried Egg. Lunch: Mixed Vegetables (Frozen), Fried Egg, Gem Squash, Sea Harvest Fish Fingers. Dinner: Stir Fried Vegetables, Goulash. Snacks/Other: Woolworths Biltong, Nestle Smarties Mini Eggs, Oranges. more...
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Losing 1.0 kg a Week
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