Weigh In record (no journal entry) for 16 August 2020
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 77.07g | Prot: 58.40g | Carbs: 154.79g.
Breakfast: 義美 核棗糕, Costco 杏仁豆腐, 全脂牛奶, 台灣比菲多 優意思頂級高纖牛奶優格, 葡萄. Lunch: 巧克力蛋糕（加巧克力糖霜）, 星巴克 (Starbucks) 可麗露, 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: Costco 凱薩沙拉, 炸豬排（麵包糠或麵粉）, 漢堡排. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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