SlimChick's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

67.1 kg Lost so far: 2.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2010:

1086 kcal

Fat: 45.93g | Prot: 79.28g | Carbs: 93.10g. Breakfast: vitamin water, ribs sandwich. Lunch: vitaminwater. Dinner: Chow Mein noodles, La Choy. more...

1965 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 0.4 kg a Week

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SlimChick's Journal, 22 Nov 10

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SlimChick's Weight History