Weigh In record (no journal entry) for 16 August 2020
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 42.10g | Prot: 82.47g | Carbs: 245.94g.
Breakfast: Sultanas, Greek Yoghurt, Oats , Bananas . Elevenses: Blueberries , Plums . Lunch: Lettuce Salad with Tomato, Coleslaw , Tesco Baby New Potatoes, Morrisons Dressed Cromer Crab. Dinner: Chicken Breast, Rice Noodles (Cooked) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Sauvignon Blanc Wine , Lindt 70% Dark Chocolate. more...
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275 kcal
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Exercise:
Strength training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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FifiLaakso's Weight History
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