Weigh In record (no journal entry) for 15 August 2020
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82.1 kg
Lost so far: 8.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 69.05g | Prot: 50.48g | Carbs: 156.69g.
Breakfast: Kinder Chocolate Snack Bar, Tesco Clear Honey, Semi-Skimmed Milk, Vanilla Extract , Morrisons Porridge Oats (40g). Lunch: Wholemeal Bread, Beetroot, Tesco Mackerel Fillets in Tomato Sauce, Batts Salad Cream Light, Tesco Creamy Coleslaw, Cucumber (with Peel) , Red Tomatoes , Lettuce. Dinner: Heinz Burger Sauce, Morrisons Red Leicester Cheese, Snackrite Tortilla Chilli Chips, Onion Powder , Garlic Powder , Coriander Leaf (Dried) , Chilli Powder , Red Onions, Pepper, Red Kidney Beans (Canned) , Aldi Chopped Tomatoes, Minced Turkey . Snacks/Other: Belmont Disco Biscuit. more...
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steady weight
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Alex Perkins's Weight History
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