Weigh In record (no journal entry) for 15 August 2020
|
102.6 kg
Lost so far: 6.1 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 66.46g | Prot: 79.01g | Carbs: 218.05g.
Breakfast: Cucumber Pickles, Wal-Mart Fresh Pineapple, Angelic Bakehouse Wrap, Fried Egg . Dinner: Tomatoes, Cooked Carrots, Beef Stew Meat, Minute Ready to Serve Jasmine Rice. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Quest Peanut Butter Brownie Smash Protein Bar, Cucumber Pickles, FoodShouldTasteGood Sweet Potato Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Coconut Water (Canned or Bottled). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivy mint's Weight History
|