Weigh In record (no journal entry) for 21 July 2013
|
53.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
|
|
1553 kcal
|
Fat: 57.69g | Prot: 52.87g | Carbs: 217.46g.
Breakfast: Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar. Lunch: Herring Fillets in Mango and Peppercorn Sauce, Coconut and Lime Leaf steamed basmati rice, Green String Beans, Sugar Snap Peas, Baby Corn, Coconut Oil. Dinner: Utterly Butterly Spread, Fried Potato Skins, Bread Crumbs, Chilli Con Carne with Beans, Fusilli Pasta. Snacks/Other: Mini Caramel Shortcakes, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Stackers, Benefit with Red Fruit, Choccie Dodgers, Digestive Biscuits, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar. more...
|
|
1492 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Housework - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|