Weigh In record (no journal entry) for 15 August 2020
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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choochoo2's Weight History
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