Weigh In record (no journal entry) for 15 August 2020
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144.6 kg
Lost so far: 6.4 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.35g | Prot: 57.88g | Carbs: 135.34g.
Breakfast: Hovis Seeded Batch Loaf, Hearty Food Co. Cheese Omelette. Dinner: Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets, Tesco Frozen Mash, Tesco Marrowfat Processed Peas. Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn. more...
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Losing 12.7 kg a Week
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cazzza48's Weight History
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