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I’ve only gone and done it.
Now the trick is to maintain this weight for the week or loose more!
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99.3 kg
Lost so far: 12.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 76.18g | Prot: 73.25g | Carbs: 232.76g.
Breakfast: Coffee with Milk and Sugar, Alpen Light Chocolate & Fudge Bar, Avocados, Alpen Light Salted Caramel, Actimel Fat Free Yoghurt Drink. Lunch: McVitie's Rich Tea Biscuits, Tesco Cooked Ham, Tesco Cocktail Sausages. Dinner: Birds Eye Frozen Peas, Birds Eye Cod Fish Fingers (4), Tesco Baby New Potatoes. Snacks/Other: Sainsbury's Dry Roasted Peanuts, McVitie's Rich Tea Biscuits, Jack Daniel's Tennessee Whisky, Rolo Yoghurt, Snack a Jacks Caramel Rice Cakes. more...
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Losing 6.3 kg a Week
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