Weigh In record (no journal entry) for 15 August 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 112.27g | Prot: 104.13g | Carbs: 173.93g.
Breakfast: Alpen Alpen Original, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Walkers Max Cheese & Onion. Dinner: Tesco Extra Thick Double Cream , Tesco Strawberries, Asda Butcher's Selection Pork Chops, Oaklands Chantenay Carrots, Tesco Broccoli Florets, Tesco Baby New Potatoes, Tesco Medium Eggs. Snacks/Other: Tesco Cheese Savouries, Guinness Stout, Brewdog Punk IPA, Haribo Football Mix. more...
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2369 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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