Weigh In record (no journal entry) for 21 July 2013
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 50.60g | Prot: 19.40g | Carbs: 126.60g.
Breakfast: Orange Juice, Chicken Bake, Iced Ring Donut. Lunch: Eclairs. more...
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Gaining 1.1 kg a Week
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