Weigh In record (no journal entry) for 15 August 2020
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66.9 kg
Lost so far: 10.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 54.92g | Prot: 43.60g | Carbs: 108.45g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Little Gem Lettuce, Heinz Seriously Good Light Mayonnaise, Aldi Pickled Sliced Beetroot, Sainsbury's Basics Pickled Onions, Tesco Cucumber, Waitrose English Mature Cheddar, Celery , Young Green Onions, Tomatoes. Dinner: Roasted Potato, Pork Roasts (Top Loin, Boneless, Lean Only), Morrisons Potato Carrot & Swede Mash, Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Horseradish Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli. Snacks/Other: Cadbury Mini Eggs (9), Tesco Mini Melton Mowbray Pork Pies, Shiraz Wine. more...
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1662 kcal
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Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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tiggerlili1's Weight History
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