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So today is day 2 on counting calories. I was quite amazed at my portion of food last night. had a 200g rump steak and cup of fried chips. still within my calorie count so was great. I have also weighted in both days to see what is happening.....I need to see change or I get discouraged. so far so good. Did my work out for today went well, didn't do a long work out but did jumping jacks, push ups, mountain climbers, squats, Tricep and some others. Had my breakfast which consisted of 1 hard boiled egg, 1 slice white Albany toast, 1 tomatoe and 1tbls grated cheddar cheese. So off to a good start.
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113.2 kg
Lost so far: 1.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 29.71g | Prot: 67.13g | Carbs: 121.54g.
Breakfast: Grated Cheddar Cheese, Toasted White Bread, Hard-Boiled Egg , Tomatoes, Coffee with Milk and Sugar. Lunch: Clover Feta Plain, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Rump Steak. Dinner: Soft White Roll, Coleslaw, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Apples , Whiskey, Sprite Sprite (Can). more...
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3021 kcal
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Exercise:
squats - 4 minutes, Tricep dip - 4 minutes, High knees - 3 minutes, mountain climbers - 2 minutes, push ups - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, jumping jacks - 5 minutes. more...
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Losing 2.1 kg a Week
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