Weigh In record (no journal entry) for 15 August 2020
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102 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 41.14g | Prot: 76.61g | Carbs: 135.89g.
Breakfast: Asda Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Asda Chosen By You Battered Onion Rings, Iceland White Part Baked Petit Pains, Asda Grated Cheese, Semi-Skimmed Milk, Olive Oil , Black Pepper , Butter, White Flour, Tesco Medallion Steak. more...
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Losing 0.4 kg a Week
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dids86.dr's Weight History
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