Weigh In record (no journal entry) for 15 August 2020
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 59.99g | Prot: 153.03g | Carbs: 228.24g.
Breakfast: Oats, Reduced Fat Peanut Butter, Egg White, Egg Omelet or Scrambled Egg with Sausage, Toasted Whole Wheat Bread, Vitalait Natural Yogurt. Lunch: Green String Beans, Red Onions, Lettuce Salad with Tomato, White Rice, Sadia Scalope de Poulet, Green String Beans, Red Onions, Lettuce Salad with Tomato, White Rice, Sadia Scalope de Poulet. Dinner: Lettuce Salad with Tomato, Green String Beans, Tuna in Oil (Canned), Lettuce Salad with Tomato, Green String Beans, Tuna in Oil (Canned). Snacks/Other: Chocolate Filled Crepe. more...
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Losing 1.4 kg a Week
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