FifiLaakso's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

72.4 kg Lost so far: 3.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1242 kcal

Fat: 30.47g | Prot: 28.20g | Carbs: 138.37g. Breakfast: Bananas . Lunch: Sainsbury's Chicken Curry with Rice. Dinner: Roasted Vegetables. Snacks/Other: Lindt 70% Dark Chocolate, Rioja. more...

443 kcal

Exercise: Strength training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.6 kg a Week

9 Supporters Support

Comments

Nice drop

15 Aug 20 by member: peat_68

Thanks 😊

15 Aug 20 by member: FifiLaakso


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FifiLaakso's Journal, 15 Aug 20

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