MisterLucas's Journal, 14 Aug 20

33 in waist
64.1 kg Lost so far: 26.1 kg.    Still to go: 7.4 kg.    Diet followed: Poorly.

View Diet Calendar, 14 August 2020:
375 kcal Fat: 6.25g | Prot: 25.00g | Carbs: 56.50g.   Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Private Selection Carne Asada Beef Jerky. more...
Losing 3.2 kg a Week

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Comments 
Very nice ☺️ 
14 Aug 20 by member: jcmama777

     
 

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MisterLucas's Weight History


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