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Bad news: I am up 2 net pounds over my 10 day vacation last week 😒
Good News: I stuck to my normal diet (liquid fasting 3 out of 7 days - running 15 miles a week) when I got back, and I logged all my food every day 👍🏾
I plan to only weigh on Fridays (my lowest weight during the week), until I get down into the 170s.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 100.48g | Prot: 127.92g | Carbs: 36.28g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Part Skim Mozzarella Cheese, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Part Skim Mozzarella Cheese. more...
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2822 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Have an awesome 🏃🏻! You will get there💪 life is good ☀️🙌 have a great day friend 🤎💙💜💚
14 Aug 20 by member: jcmama777
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@jcmama777 - Thanks! I hope you have a great day too! 💙🤎💚💜🙌🏾
14 Aug 20 by member: adefwebserver
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Run Adef run... Hope you had a great vacation
14 Aug 20 by member: liv001
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@liv001 - Thansk1 Yes, the run this morning felt great! Have a Great Day! 🙌🏾
14 Aug 20 by member: adefwebserver
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14 Aug 20 by member: jcmama777
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I think that 2 pounds is pretty good after vacation and a few days but there is nothing wrong with having goals when it comes to our health!
14 Aug 20 by member: Ireland-83
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@Ireland-83 - Thanks :) My problem is that, when I am *being really good*, I can only lose 1-2 "true net pounds" a month because, while I lose a lot of weight on the days I 'liquid fast', I "eat a lot of carbs" on the weekends 😆
14 Aug 20 by member: adefwebserver
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adefwebserver's Weight History
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