tlhamon's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

51.7 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2010:

2435 kcal

Fat: 97.68g | Prot: 128.10g | Carbs: 273.25g. Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: anabolic leucine stack gnc, BIG100 Meal Replacement Bar - Super Cookie Crunch, met-rz. Dinner: Stuffed French Toast Combo. more...

2489 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 12 hours and 35 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 24/kph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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tlhamon's Journal, 22 Nov 10

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tlhamon's Weight History