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First weekly weigh in down 5lb x
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103.9 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 30.80g | Prot: 65.70g | Carbs: 221.15g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix . Lunch: Tesco Medium Eggs, Asda Smart Price Chopped Tinned Tomatoes, Kingsmill White Bread. Dinner: Tesco Bacon, Tesco Extra Mature Cheddar, Mushrooms , Tesco Tomato Puree Double Concentrated, Tesco Wholemeal Pitta Bread. Snacks/Other: Asda Rocket Lolly, Snack a Jacks Salt & Vinegar (22g), Bananas . more...
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Losing 1.9 kg a Week
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Fitforfortyfive's Weight History
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