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Week 1 of new diet....6 pounds down....good result...even was off the diet on Wed for mu anniversary. I am quite pleased with this
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93.9 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 22.62g | Prot: 82.19g | Carbs: 123.22g.
Breakfast: Tea with Milk and Sugar. Lunch: Radish, Asda Spring Onions, Tesco Little Gem Lettuce, Cucumber (with Peel) , Yellow Sweet Peppers , Tesco Beetroot, Soft Boiled Egg. Dinner: Medium Soft White, Baked Beans . Snacks/Other: Fulfil Chocolate Peanut Butter Vitamin and Protein Bar, Vieve Protein Water. more...
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Losing 3.6 kg a Week
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amacdon8's Weight History
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