Weigh In record (no journal entry) for 14 August 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 64.56g | Prot: 85.66g | Carbs: 308.13g.
Breakfast: Rowse Pure & Natural Honey, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Lunch: Sainsbury's Acacia Honey, Heinz Baked Beans with Pork Sausages (207.5g), Anchor Butter, Kingsmill White Bread. Dinner: Asda Carbonara Pasta Sauce , Tesco Chicken Breast Fillets (130g), Combino Fusilli. Snacks/Other: Tesco Salt & Black Pepper Crackers, Castello Danish Blue Extra Creamy, Tesco Gorgonzola, Mr Kipling French Fancies, Kopparberg Mixed Fruit Cider, Panda Soft Licorice, Mr Kipling French Fancies, Kit Kat Chunky (40g), Hula Hoops Original (25g). more...
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1862 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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