Weigh In record (no journal entry) for 14 August 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 20.45g | Prot: 41.18g | Carbs: 107.60g.
Breakfast: Asda Banana, Coffee (made from Ground), Farmfoods Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Asda Banana, Chicken Noodle Soup, Tesco Lightly Salted Rice Cake. Dinner: Asda Fat Free Greek Yogurt, Stewed Pork Chop, Sainsbury's Chargrilled Mediterranean Vegetables , Aldi Gravy Granules. Snacks/Other: Milko Kefir Naturalny. more...
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Losing 2.8 kg a Week
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Olyacoffeelover's Weight History
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