Weigh In record (no journal entry) for 14 August 2020
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49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 48.24g | Prot: 165.24g | Carbs: 204.50g.
Breakfast: Now Foods Psyllium Husk Caps, MuscleTech Phase8, Country Crock Butter with Calcium, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, Country Crock Butter with Calcium, MuscleTech Phase8. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Best Choice Chopped Turnip Greens, Great Value Tomato Paste, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Wheat Sandwich Bread, Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Now Foods Psyllium Husk Caps, MuscleTech Phase8. more...
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2386 kcal
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Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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