Weigh In record (no journal entry) for 14 August 2020
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 41.99g | Prot: 73.47g | Carbs: 171.07g.
Breakfast: Vitalait Natural Yogurt, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage, Egg White, Reduced Fat Peanut Butter, Oats. Lunch: Sadia Scalope de Poulet , White Rice, Lettuce Salad with Tomato. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar, Apple, Espresso Coffee. more...
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Gaining 2.8 kg a Week
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