miro69's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

76.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

1765 kcal

Fat: 63.11g | Prot: 109.14g | Carbs: 192.55g. Breakfast: Egg, Sliced Ham, Apples, Wild Bean Cafe Instant Porridge. Lunch: Tomatoes, Mozzarella Cheese. Dinner: Sliced Ham, White Sourdough. Snacks/Other: Apples, Pears. more...

2616 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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miro69's Journal, 20 Jul 13

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