Weigh In record (no journal entry) for 14 August 2020
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127.6 kg
Lost so far: 7.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 146.99g | Prot: 113.64g | Carbs: 213.09g.
Breakfast: Halloumi Cheese, Cucumber (Peeled), Red Tomatoes, Turkish Coffee. Lunch: Planters Deluxe Mixed Nuts, McDonald's French Fries (Large), Tabbouleh (Bulgar with Tomatoes and Parsley), Tesco Houmous, White Pita Bread , Whiskey (86 Proof) , Fried Battered Fish. Snacks/Other: Gala Apples. more...
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3457 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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desperate1964's Weight History
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