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joined yesterday and was eager to see if there was any change.....I have a long way to go....44kg to loose. anyway, there was a drop.....whoop whoop so today I feel motivated. load shedding happening now at 7. so I guess I will respond to an hour power walk and some strength training. had one cup of coffee at 5....need to cut down on coffee and sugar. anyway.....let's see how it goes.
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113.5 kg
Lost so far: 1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.49g | Prot: 74.57g | Carbs: 148.26g.
Breakfast: Coffee with Milk and Sugar, Freshmark Bananas, Oatmeal, Coffee with Milk and Sugar. Lunch: Egg, Tomatoes, Albany Brown Bread, Egg Omelette or Scrambled Egg with Cheese. Dinner: Rump Steak, Rump Steak, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Whiskey, Sprite Sprite (Can). more...
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2911 kcal
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Exercise:
Sleeping - 8 hours, brisk walk - 28 minutes, Resting - 15 hours and 32 minutes. more...
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Losing 7 kg a Week
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