Weigh In record (no journal entry) for 20 July 2013
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190.5 kg
Lost so far: 24.9 kg.
Still to go: 81.6 kg.
Diet followed: Poorly.
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680 kcal
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Fat: 9.50g | Prot: 49.00g | Carbs: 105.00g.
Breakfast: Activia Light Strawberry Yogurt, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: Optifast 800 Shake Powder, Dannon Light & Fit Yogurt - Peach. more...
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Gaining 0.5 kg a Week
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SuccessThisTime58's Weight History
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