Weigh In record (no journal entry) for 13 August 2020
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78 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 34.85g | Prot: 61.89g | Carbs: 112.89g.
Breakfast: Tesco Blueberries, Quaker Oat So Simple Original. Lunch: Onions , Fried Egg with Fat, Tasty Cheese, Wholemeal Bread. Tea: Apples . Dinner: Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf, Tesco Tuna Chunks in Brine, Cucumber (with Peel) , Tomatoes, Tesco Iceberg Lettuce. more...
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Losing 0.7 kg a Week
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huseen abuu's Weight History
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