trackin64's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020
90.2 kg Lost so far: 4.5 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
1130 kcal Fat: 111.99g | Prot: 69.50g | Carbs: 34.69g.   Breakfast: Trader Joe's Ground Pork 80/20, Heavy Cream, Coffee. Lunch: Trader Joe's Very Cherry Berry Blend, Kroger Large Pitted Black Olives, Trader Joe's Cauliflower Thins, Best Foods Real Mayonnaise, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Trader Joe's Sweet Potato Frites, Butter, Trader Joe's Just Grilled Chicken Strips, WinCo Foods Broccoli Cuts, Applesauce walnut bread. more...
Losing 0.6 kg a Week

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