Weigh In record (no journal entry) for 13 August 2020
|
81.4 kg
Lost so far: 19.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 5.77g | Prot: 51.04g | Carbs: 59.29g.
Breakfast: Lactaid 2% Reduced Fat Milk, Great Value Stevia, Coffee. Lunch: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Balsamic Vinaigrette. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Snacks/Other: Skinnygirl Balsamic Vinaigrette, Old London Melba Toast Classic, Honeycrisp Apples. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gwengrove's Weight History
|