Weigh In record (no journal entry) for 13 August 2020
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102.6 kg
Lost so far: 10.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 112.24g | Prot: 88.87g | Carbs: 49.63g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Suco de Limão, Tomates Vermelhos, Abacate. Dinner: Max Titanium Creatina , Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. Snacks/Other: Ovo Frito sem Gordura, Queijo Gorgonzola. more...
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Gaining 0.6 kg a Week
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alesouzacwb's Weight History
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