Weigh In record (no journal entry) for 13 August 2020
|
86.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 39.85g | Prot: 124.74g | Carbs: 130.73g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal. Lunch: Café com Açúcar, Molho de Tomate, Orégano, Azeite de Oliva Extra-Virgem, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Tomates Cereja. Dinner: Orégano, Ovo Frito, Piracanjuba Leite em Pó Integral Instantâneo, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Fumel Bananada Natural, Café com Açúcar, Fumel Bananada Natural, Café com Açúcar. more...
|
|
4424 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Dormir - 6 hours and 45 minutes, Google Fit - 7 hours and 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|