Weigh In record (no journal entry) for 13 August 2020
|
91.1 kg
Lost so far: 15.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 67.11g | Prot: 118.53g | Carbs: 130.00g.
Breakfast: Elegê Leite Semidesnatado, Ovo, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Banana Prata. Lunch: Cenouras, Sopa mignon brócolis cenoura cebola couve. Dinner: Vinho do Porto, Azeite de Oliva Extra-Virgem, Sopa mignon brócolis cenoura cebola couve. Snacks/Other: Giroil Eritritol, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Oba Castanha de Caju, Giroil Eritritol, Nutry Barra de Cereal Castanha com Chocolate, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2729 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|