Weigh In record (no journal entry) for 13 August 2020
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92.7 kg
Lost so far: 16.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 61.39g | Prot: 43.29g | Carbs: 82.51g.
Breakfast: Güneşte Kurutulmuş Domates, Yeşil Çay, Kahve (Demlenmiş), Haşlanmış Yumurta, Beyaz Peynir, Salatalık, Tatlı Kırmızı Biber, Nane, Dereotu, Maydanoz, Yayla Chia Tohumu. Lunch: Elma, Limon Suyu, Salatalık (Soyulmuş). Dinner: Beyaz Peynir, Çoban Salatası, Yeşil Fasulye. Snacks/Other: Badem. more...
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Losing 0.2 kg a Week
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#mdyyyase's Weight History
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