Weigh In record (no journal entry) for 13 August 2020
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105.8 kg
Lost so far: 32.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 118.84g | Prot: 91.63g | Carbs: 335.49g.
Breakfast: Alpro Unsweetened Almond Milk, Askeys Maple Syrup, Tesco Value Porridge Oats, Dolce Gusto Cafe Au Lait, Morrisons Orange Juice. Lunch: Pringles Original (40g), Coleslaw , Grated Cheddar Cheese, Sliced Ham, Asda Poppy Seed Rolls. Dinner: Tesco Pizzeria BBQ Meat Feast Pizza. Snacks/Other: Peaches , Walkers Quavers (16g), Swizzels Matlow Love Hearts, Streamline Strawberry Jam, Rodda's Cornish Clotted Cream, Scone. more...
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Losing 5.7 kg a Week
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