Weigh In record (no journal entry) for 13 August 2020
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67.1 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 118.52g | Prot: 80.52g | Carbs: 309.47g.
Breakfast: Raspberries, Benecol Benecol Light, Bananas, Kellogg's Special K with Semi-Skimmed Milk, Blueberries, Yakult Yakult Light. Lunch: Tesco Value Ready Salted Crisps, Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Snickers Crisp, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Whole Foods Walnut Halves, Parmesan Cheese (Grated) , Parmesan Cheese (Hard) , La Rochelle Salad Sprinkles Bacon Flavour, Tesco Garlic & Herb Croutons, Cos or Romaine Lettuce, Tesco Finest French Style Dressing, Good4U Super Seeds Salad Topper, Mandarin Orange in Juice Pack (Canned or Frozen), Bassett's Jelly Babies (1), Snaktastic Bacon Rashers Crisps, Snickers Crisp. Snacks/Other: Bassett's Jelly Babies (1), Cadbury Wispa (25.5g), Pepperidge Farm Milano Milk Chocolate Biscuit, Pepperidge Farm Milano Milk Chocolate Biscuit, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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Mark A Jones's Weight History
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