Weigh In record (no journal entry) for 13 August 2020
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 15.85g | Prot: 57.82g | Carbs: 73.83g.
Breakfast: Coffee with Semi-Skimmed Milk, Farmfoods Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Milko Kefir Naturalny, Asda Fat Free Quark, Lidl Cooked Ham Slices, Batts Light Honey and Mustard Dressing, Tesco Cherry Tomatoes, Sainsbury's Red Onions, Celery , Mixed Salad Greens. Dinner: Tesco Broccoli Florets, Asda Red Seedless Grapes, Tesco Blueberries, Pork Chop, Asda Cauliflower . Snacks/Other: Lidl Fat Free Skyr. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olyacoffeelover's Weight History
|