Weigh In record (no journal entry) for 13 August 2020
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72.7 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 63.78g | Prot: 91.95g | Carbs: 114.53g.
Breakfast: Butter , Spinach , Wholemeal Bread, Egg (Whole) . Elevenses: Blueberries . Lunch: Sweet Potato , Gluten Free Bread, Baked or Grilled Salmon. Dinner: Olive Oil , Sainsbury's Taste The Difference Large King Prawns, Tesco Finest Roasted Mediterranean Vegetables. Snacks/Other: Lindt 70% Dark Chocolate, Beer. more...
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Losing 3.2 kg a Week
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 Comments
Glad it’s still coming off even if slowly
13 Aug 20 by member: FifiLaakso
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FifiLaakso's Weight History
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