Weigh In record (no journal entry) for 12 August 2020
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 69.94g | Prot: 81.86g | Carbs: 144.78g.
Breakfast: Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Pillsbury Grands! Homestyle Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage. Lunch: Girl Scout Cookies Lemon-Ups, Panera Bread French Baguette, Perdue Grilled Chicken Breast Strips, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Archer Farms Ham Steak. Snacks/Other: Kroger 4% Cottage Cheese. more...
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2124 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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