Weigh In record (no journal entry) for 12 August 2020
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82.3 kg
Lost so far: 18.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 5.76g | Prot: 51.04g | Carbs: 58.29g.
Breakfast: Coffee, Great Value Stevia, Lactaid 2% Reduced Fat Milk. Lunch: Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples, Honeycrisp Apples. more...
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Losing 7.6 kg a Week
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gwengrove's Weight History
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