Weigh In record (no journal entry) for 12 August 2020
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87.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 63.79g | Prot: 119.72g | Carbs: 89.32g.
Breakfast: Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar. Lunch: Orégano, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho de Carne, Filé Mignon Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Café com Açúcar, Visconti Pão de Forma Integral, Piracanjuba Leite em Pó Integral Instantâneo. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4108 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Driving - 26 minutes, Dormir - 6 hours and 10 minutes, Google Fit - 7 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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