Weigh In record (no journal entry) for 12 August 2020
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73.2 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 32.21g | Prot: 63.71g | Carbs: 183.28g.
Breakfast: Alpro Unsweetened Almond Milk, Kiwi Fruit, Tesco Strawberries, Rude Health Super Fruity Muesli. Lunch: Sweet Potato , Coleslaw , Gluten Free Bread. Dinner: Peanuts , Honey , Sainsbury's Brown Rice, Rapeseed Oil, Mushrooms , Carrots , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Asda Sweet & Salty Popcorn. more...
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230 kcal
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Exercise:
Running - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Gaining 2.5 kg a Week
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FifiLaakso's Weight History
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