Weigh In record (no journal entry) for 12 August 2020
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67.5 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 96.80g | Prot: 70.06g | Carbs: 340.70g.
Breakfast: Raspberries, Blueberries, Bananas, Kellogg's Special K with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Tesco Value Ready Salted Crisps, Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin, Snickers Crisp. Dinner: Snickers Crisp, Tesco Cooked Ham, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin, Pepperidge Farm Milano Milk Chocolate Biscuit, Nescafe Coffee with Semi-Skimmed Milk, Rock Cake. Snacks/Other: Tesco Bacon Rashers Crisps, Snickers Crisp, Mars Revels, Pepperidge Farm Milano Milk Chocolate Biscuit, PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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Mark A Jones's Weight History
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