Amandajc59's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

80.5 kg Lost so far: 0.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

888 kcal

Fat: 35.25g | Prot: 56.16g | Carbs: 86.26g. Breakfast: Semi-Skimmed Milk. Lunch: Batchelors Broccoli & Stilton Cup a Soup. Dinner: Fried Potatoes, Cooked Leek, Cooked Salmon. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Fig, The Cheese Emporium Emmental Slices. more...

2129 kcal

Exercise: Housework - 30 minutes, Yard Work (gardening) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Amandajc59's Journal, 12 Aug 20

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