Weigh In record (no journal entry) for 12 August 2020
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93.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 18.60g | Prot: 78.63g | Carbs: 114.73g.
Dinner: Tomatoes, Lentil Soup, Escalopes de Dinde Sauté Escalope, White Rice, Onions, Cucumber, Cottage Cheese. more...
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Losing 1.4 kg a Week
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