Weigh In record (no journal entry) for 12 August 2020
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113.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 106.20g | Prot: 95.96g | Carbs: 347.71g.
Breakfast: Kellogg's Fruit Loops. Lunch: Nissin Soba Teriyaki, Nissin Soba Teriyaki. Dinner: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: Leibniz Choco Vollmilch. more...
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Losing 1.4 kg a Week
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